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Healthy Skin Tips: 15 Ways to Healthier, Glowing Skin in 2024

Who doesn’t dream of skin that’s naturally radiant and effortlessly glowing?

If you’re looking for some new ways to give your skin that post-spa-weekend-look, we’ve got some fabulous news for you: achieving that luminescent, camera-ready complexion doesn’t have to be the exclusive domain of celebrities and models. It’s within your grasp, too!

This comprehensive guide will unveil fifteen fantastic ways to help your skin look and feel its absolute best. So, ready to level up your skincare game? Let’s dive in!

Hydrate, Hydrate, Hydrate!

Good old H2O – it’s the elixir of life, and it’s no different when it comes to skin health. Drinking plenty of water helps flush out toxins, keeps your cells hydrated, and ensures your skin maintains its plump and youthful appearance.

Aim for at least eight glasses a day, more if you’re active or it’s a particularly hot day. Your skin (and the rest of your body) will thank you!

Healthy Skin Tips

Invest in a Quality Cleanser

A high-quality cleanser can be a game-changer for your skin. Opt for a gentle, soap-free formula that won’t strip your skin of its natural oils, and look out for key ingredients like hyaluronic acid and ceramides which help to hydrate and restore the skin barrier.

And, remember to cleanse twice daily – once in the morning to remove any sweat or oil build-up from overnight, and again at night to rid your skin of the day’s grime and makeup.

Say Yes to SPF

No matter what season it is or how cloudy it might be outside, sun protection is non-negotiable. UV rays can cause premature ageing, hyperpigmentation, and increase your risk of skin cancer.

Opt for a broad-spectrum SPF that guards against both UVA and UVB rays. Apply generously, and don’t forget about often-neglected areas like the tops of your ears, neck, and the back of your hands. Also, reapply every two hours when you’re out in the sun for prolonged periods.

Healthy Skin Tips

Exfoliate – But Not Too Much!

Exfoliation is a crucial step in any skincare routine. It sweeps away dead skin cells and promotes skin rejuvenation, leaving your complexion bright and glowing.

But beware! Over-exfoliation can lead to redness, irritation, and even skin damage.

Stick to exfoliating 2-3 times per week. You can use either chemical exfoliants (like AHA and BHA serums) or physical ones (like scrubs or brushes), but always be gentle on your skin.

Nourish from Within

The saying goes: “you are what you eat”, and this couldn’t be truer when it comes to your skin. Consuming a diet rich in antioxidants, omega-3 fatty acids, vitamins, and minerals can do wonders for your complexion.

Embrace colourful fruits and vegetables, lean proteins, healthy fats from avocados and nuts, and don’t forget about hydrating foods like cucumber and watermelon.

Your skin will reflect the healthiness of your diet with a natural, radiant glow.

Healthy Skin Tips

Prioritise Sleep

We’ve all heard about the importance of getting our beauty sleep, and it’s not just an old wives’ tale. #

During sleep, your skin goes into repair mode, healing the day’s damage and rejuvenating itself. So skimping on your Z’s can lead to dull, tired-looking skin, not to mention those dreaded under-eye bags.

Aim for 7-9 hours of quality sleep each night, and watch as your complexion becomes brighter, more even-toned, and naturally glowing.

The Magic of Moisturising

Moisturising is like giving your skin a big, loving hug. It hydrates, replenishes, and helps protect the skin barrier, preventing potential skin problems.

Whether your skin is oily, dry, or somewhere in between, don’t skip this step. If you have oily skin, go for a light, oil-free moisturiser.

If your skin is dry, look for richer creams or ointments. Remember to moisturise twice a day, right after you cleanse, to lock in that precious moisture.

A famous product for adding moisture to the skin is COSRX Advanced Snail 92 All In One Cream which contains the magic ingredient Snail Mucin.

Healthy Skin Tips

Say No to Smoking and Excessive Alcohol

We hate to be party poopers, but smoking and excessive drinking can wreak havoc on your skin.

Smoking narrows the tiny blood vessels in the outer layers of your skin, reducing blood flow and leaving your skin paler and more aged.

Meanwhile, alcohol dehydrates your skin, making it look dull and sallow over time. If you’re serious about maintaining healthy, glowing skin, consider reducing your intake or quitting altogether.

Embrace Face Masks

A weekly pampering session with a face mask can be a real treat for your skin, and face masks are jam-packed with concentrated active ingredients that can provide a quick boost to your complexion.

Depending on your skin’s needs, choose masks that hydrate, detoxify, brighten, or reduce signs of aging. And if you want to ensure that you always have a steady stack of face masks on the go, why not check out a sheet mask subscription box service like FaceTory.

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Don’t Forget Your Eyes

The skin around your eyes is delicate and often one of the first areas to show signs of aging. Invest in a good eye cream that targets your specific concerns, be it dark circles, puffiness, or fine lines.

Apply your eye cream gently with your ring finger – it’s the weakest finger and will apply the least pressure. And remember, always apply eye cream before your facial moisturiser to ensure the active ingredients penetrate effectively.

glowing skin

Get Active!

Regular exercise boosts circulation and helps to deliver oxygen and nutrients to your skin, promoting collagen production and new cell growth.

Whether it’s a brisk walk, yoga, dance class, or a full gym session, just get moving!

Remember to cleanse your face post-workout to prevent sweat and bacteria from clogging your pores. Plus, the post-exercise glow is unbeatable – who needs blusher?

The Power of Serums

Serums are the unsung heroes of the skincare world: they’re power-packed with high concentrations of active ingredients and can target specific skin concerns like dullness, acne, pigmentation, or wrinkles.

Apply your serum after cleansing but before moisturising, this will allow the lightweight formula will penetrate deeply, delivering a potent dose of ingredients right where your skin needs it most.

From Vitamin C to Retinol or Hyaluronic Acid, there’s a serum for everyone – choose one that suits your skin’s needs!

Love Your Lips

Our lips are often overlooked in our skincare routine. But just like the rest of your face, they need some TLC, too. Keep your pout perfect with regular exfoliation (a simple sugar scrub will do the trick) and liberal use of a hydrating lip balm, especially before bedtime.

If you’re heading outdoors, opt for a lip balm with SPF to protect your lips from harmful UV rays.

glowing skin

Be Gentle With Your Skin

Your skin is delicate, so treat it with love. Avoid harsh scrubbing or tugging, especially when you’re drying your face or applying products.

Use a soft towel to pat your face dry, and when applying your skincare, use upward, gentle motions.

Not only does this help prevent potential damage or irritation, but it also supports blood circulation and can even provide a subtle lifting effect!

Regular Check-ups

Last, but definitely not least, remember to have regular check-ups with a dermatologist or skin expert.

They can provide tailored advice based on your skin type and concerns, and can identify potential issues before they become significant problems.

Whether you’re dealing with acne, sensitivity, or early signs of ageing, a professional can guide you to the right products and lifestyle changes to keep your skin glowing and healthy.

Taking care of your skin doesn’t have to be complicated, nor does it require splurging on expensive products or treatments. It’s about being consistent with a routine that works for you and making small but impactful lifestyle changes.

Remember, every small step counts and contributes to that healthy, glowing skin you’re dreaming of. So, why not start today? Your fabulous, glowing skin awaits you!

glowing skin

Frequently Asked Questions

In this section we answer your questions about keeping your skin the the best condition.

How often should I exfoliate my skin?

The ideal frequency for exfoliation depends on your skin type and sensitivity. Generally, it’s recommended to exfoliate 2-3 times per week. However, if your skin is sensitive, you might want to cut back to once a week or even less.

Can drinking water really improve my skin?

While water isn’t a magic cure-all for skin problems, staying hydrated is crucial for overall health, including skin health. Drinking enough water helps maintain optimal body function and can contribute to a healthy and radiant complexion.

What’s the best time to apply a face serum?

Serums should be applied after cleansing and toning but before moisturising. The lightweight formula allows for deep penetration of active ingredients. You can use serums once or twice a day, depending on the product instructions and your skin’s needs.

I have oily skin. Do I still need to moisturise?

Yes, every skin type needs moisture. If you have oily skin, opt for a light, non-comedogenic (won’t clog pores) moisturiser. By keeping your skin hydrated, you can actually help control excess oil production.

Can I use a face mask every day?

While face masks can provide an extra boost to your skincare routine, using one every day may be too much, especially for sensitive skin. Most masks are recommended for use 1-3 times per week. Always follow the instructions on the packaging to avoid overdoing it.

How soon can I expect to see results from a new skincare routine?

Patience is key when it comes to skincare. While some products may provide immediate results, most take several weeks or even months to show significant improvements. A consistent skincare routine is essential for maintaining healthy, glowing skin.